Blog
Welcome to our blog. Here we share valuable tips, useful insights and current information about chiropractic and a healthy lifestyle. Whether it concerns information, practical exercises or stories from practice, you will find it here. Our blogs help you make better informed choices about your health and provide you with inspiration.
Prevent Grumpiness with These Sleep Guidelines for Children
Find out how much sleep children need at each age, recognise signs of sleep deprivation and help your child settle with a calm bedtime routine.
How Do You Raise Children Who Rarely Get Sick?
Discover how reducing sugar, serving colourful foods, adding fermented products and using probiotics may support children’s immune systems.
Boost Your Energy with These Left-Brain Exercises
Mentally tired? Discover six simple exercises involving breathing, movement, music, colour and chiropractic care for renewed energy.
Podcast: Unpacking Myths About Birth Trauma
Bianca Sprague talks with Dr Kaz about common myths surrounding birth trauma, postnatal emotions and support for mothers after birth.
Autism: One Mother’s Remarkable Journey
Read how mother Kinta Gitsham found new approaches for her family through food, reduced chemical exposure and attention to gut health.
Miscarriage: An Open Story
Grace Miano speaks openly about miscarriage, her personal experiences and her work involving nutrition and healthy pregnancy.
Cracking the Stress Code
Discover how prolonged stress and cortisol may affect the body, with practical ideas for creating more moments of rest.
Hypnobirthing: Putting the Subconscious to Work
Hypnotherapist Alison Burton explains what hypnobirthing involves, the role of the subconscious and how people can prepare for birth.
How to Be a Rockstar During Birth
In the podcast, Shalome Stone shares her perspective on preparation, confidence and birth choices, with practical tips for expectant parents.
A Podcast: What’s in It for You?
Discover Mum’s The Word, a podcast platform with conversations and practical information for expectant parents, mothers and young families.
4 Reasons Why Intimacy Matters
Clinical counsellor Julie Sharon discusses why intimacy remains important after a baby arrives and how partners can stay connected.
Let’s Talk About Postnatal Depression
Nutritional therapist Joyce Bergsma discusses signs of postnatal depression and the winter blues, and why timely professional support matters.
A Free and Fearless Online Mothers’ Group
Read about Mum’s The Word, an online platform offering open conversations and information for expectant mothers, new parents and families.
Backpack Checklist
Use this practical backpack check to assess weight, fit and carrying position so your child’s school bag sits more comfortably on their back.
15 Birth Bag Essentials
Pack your birth bag in good time with this checklist of 15 practical essentials for a home or hospital birth, from clothing to snacks.
Be True to Yourself
Bridget Wood discusses conscious parenting, personal growth and how your own childhood influences the way you see children.
Home Birth Energy Drink
Make a simple energy drink for a home birth using water, honey, lemon and a pinch of salt. Read the recipe and practical tips.
Forward Head Posture
Learn how extensive screen time and a forward-leaning posture can strain children’s necks, with practical tips for posture and movement.
It’s Tummy Time
Learn how tummy time supports babies’ motor development and discover simple exercises you can safely try at home.
Barefoot Running
Curious about barefoot running? Learn about technique, running surfaces and a gradual approach that gives your feet and running style time to adapt.
High-Heel Hell
Learn how high heels can strain your feet, knees, hips and posture, and why alternating footwear and choosing a lower heel may be sensible.
Preventing Flat Head Syndrome
Learn how lying in the same position for long periods can contribute to a flat head in babies and discover simple changes parents can make.
Support for Ear Infections
Read about ear infections in children, the role of fluid in the middle ear and when it is important to seek medical advice or further support.
Heartburn Relief
Learn why heartburn is common during pregnancy and which changes to diet, posture and daily habits may help.